The top new dishes to try in 2022/2023 whenever you visit Mount Kilimanjaro, Mount Kilimanjaro is a dormant volcano in Tanzania. It has three volcanic cones: Kibo, Mawenzi, and Shira. It is the highest mountain in Africa and the highest single free-standing mountain above sea level in the world: 5,895 meters above sea level and about 4,900 meters above its plateau base.
Mount Kilimanjaro is the highest free-standing peak in the world and the highest mountain on the African continent. 9. Mawenzi, Shira, and Kibo are the three volcanic cones found on Kilimanjaro. The highest mountain, Kibo, remains dormant and has the potential to erupt again, while Mawenzi and Shira are extinct.
Also read location of mount Kilimanjaro and it is characteristics
The top new dishes to try in Mount Kilimanjaro
The exhilaration, the difficulties, and the cuisine on Mount Kilimanjaro may come to mind when you reflect on your Kilimanjaro journey.
Given the distant setting, it is natural to think that the cuisine on the mountain would be unappetizing. This, however, is untrue.
The meal will be delicious and provided by our cook, who will be with you as you ascend Kilimanjaro. Additionally, the food you eat is selected to provide your body with the proper number of calories.
This is due to the fact that you’ll continuously expend calories while climbing Mount Kilimanjaro. A Kilimanjaro hiker can expend between 6,000–8,000 calories per day, therefore it’s crucial to refuel with food and snacks at least three times per day.
The best diet for altitude in Kilimanjaro
The food you eat is really important when you’re in an area with a high altitude, like Kilimanjaro. Ones high in carbs are significantly more desirable at high altitudes than foods high in fat because they provide energy more quickly.
Glycogen, a type of sugar stored in muscles, is refilled by carbohydrates. This is done to stop the muscles from being used as a source of energy, which could lead to weariness.
On Mount Kilimanjaro, some of the healthiest foods for the high altitude are:
- Energy bars
- Nuts
- Oatmeal
- Rice
- Pasta
- Oatmeal
- Waffles and pancakes
- Soup with bread (low-fat)
- fish soup
- chickens soup
Why do people opt to eat a lot of carbohydrates on Mount Kilimanjaro
A high-carbohydrate diet lessens Acute Mountain Sickness’ onset and severity (AMS). Furthermore, it enhances physical performance, enabling you to endure the various mountain conditions.
We don’t offer our clients a low-carb diet because it could cause dangerously low blood sugar levels. Fatty foods, on the other hand, are high in calories but are poorly tolerated at high elevations.
Additionally, fatty foods exacerbate the symptoms of altitude sickness and convert to energy considerably more slowly than high-carb diets. This is so because the metabolism of fats requires more oxygen than the metabolism of carbs.
Mount Kilimanjaro’s dietary needs
eating habits on Mount Kilimanjaro The diet or food on Kilimanjaro is designed to guarantee a successful ascent. Even if the menu may change, you’ll still be given high-carb meals that are not only delicious and aesthetically pleasing but also simple to digest to give you energy.
From camp to camp, breakfast might include:
- Bread
- Eggs
- Chapati
- Pancakes
- Porridge
- Coffee
- Plantains
- Fruits
- Sausage
- Hot chocolate
- Tea
- Maembe
- Zabibu
Meanwhile, the lunch and dinner on the mountain may comprise:
- Pasta
- Soup/stew
- Plantains
- Potatoes
- Rice
- Vegetable
- Popcorn
- Fruits
- Meat
- Bread
- Peanuts
- Vitumbua
However, be sure to discuss your choices with our Kilimanjaro Specialist if you’re a vegan or have dietary restrictions. To ensure that your meals are planned appropriately, be sure to let our Kilimanjaro Specialist know about any food sensitivities you have.
Note: There will be additional fees if you request a certain menu item or food category.
Drinking while climbing Mount Kilimanjaro
Since staying hydrated is crucial for acclimatization, we ensure that each climber has access to enough of clean drinking water throughout the whole expedition.
In addition, the water that our cook uses to prepare the food is boiled before being filtered. All of our hikers will receive safe drinking water as a result. Additionally, this will prevent digestive issues, which are frequent in Africa as a result of untreated water.
Our team makes sure that nothing, especially food and clean water, will be lacking for our climbers. This is due to the fact that the air becomes thinner as you travel to higher elevations, which can quickly lead you to become dehydrated.
Additionally, you’ll need to maintain your fluid intake if you’re taking Diamox to help with acclimatization. Additionally, this will improve digestion and nutrient absorption and lubricate achy muscles and joints.
For this reason, hydrating foods like soup, fresh fruit, and porridge are always included in the meals offered to give your body with fluids. Additionally, tea, hot cocoa, and coffee are served with each meal.
Easy Travel meals on Mount Kilimanjaro
All three of them are sources of calories: proteins, lipids, and carbohydrates. On Mount Kilimanjaro, however, you’ll obtain the variety of foods (including some protein, but largely rich in carbs) that will benefit you the most because they are perfect at high altitudes.
For information on breakfast, lunch, supper, and snacks, please see the table below. The typical meals our cook makes for our guests are listed here to help them choose the proper meal combinations for their Kilimanjaro trek.
The meals on the food menu below represent the typical ones we provide for our customers. You’ll still get the carb-rich nutrients your body requires for the Kilimanjaro hike, though sometimes this may differ.
Menu – Machame route – 6 days
| BREAKFAST | LUNCH | DINNER | |
|---|---|---|---|
| Day 1 | Breakfast at the hotel | PICNIC LUNCH Fried Chicken, Juice, Boiled egg, cake, burger, crisp |
Starter: Cucumber Soup with Toast Bread Main Course Boiled Potatoes, Fish fillet, vegetable, fruits, Tea/Coffee, Milk, drinking chocolate |
| Day 2 | Millet or oat porridge and fruits, toast bread, butternut, honey, jam, sausage, fried egg. Hot water— tea, milk, coffee, drinking chocolate |
HOT LUNCH Starter: Carrot Soup Main Course Macaroni and Bolognese sauce, vegetables, fruits. Tea/Coffee, Milk,drinking chocolate |
Starter: Zucchini soup and Bhajia Main Course Rice, green beans, fruits Hot water—Tea, Milk, Coffee, Drinking Chocolate |
| Day 3 |
Millet or oat porridge and fruits, toast bread, butternut, honey, jam, sausage, fried egg. Hot water— tea, milk, coffee, drinking chocolate |
HOT LUNCH Vegetable stew with toast bread, fruits Hot water— Tea, Milk, Coffee, Drinking Chocolate Snacks Tea/Coffee with Nuts |
Starter: Celery Soup Main Course Omelet Spaghetti, beef sauce and vegetables Dessert Fruit Hot water— Tea, Milk, Coffee, Drinking Chocolate |
| Day 4 |
Millet or oat porridge and fruits, pancake, mandazi, sausage, omelet. Hot water— tea, milk, coffee, drinking chocolate |
HOT LUNCH Starter: Pumpkin soup, Roll bread Main Course French fries with fried chicken, salad Dessert Fruits Hot water – Tea, Milk, Coffee, Drinking Chocolate |
Starter: Leek’s soup Main Course Spaghetti, Vegetable’s sauce, Mushroom sauce Dessert Fruit Hot water— Tea, Milk, Coffee, Drinking Chocolate Before Summit Tea/Coffee with Biscuits For Summiting Take away Juice, Apple/Biscuit and chocolate Bar |
| Day 5 |
SUMMIT DAY | After Summit Brunch Potatoes soup with toast bread, Chapati, vegetables, Fruits, Tea/Coffee |
Starter: Sweet potatoes soup Main Course Zanzibar rice, red beans, vegetables Dessert Surprised chef celebration cake and fruits Hot water – Tea, Milk, Coffee, Drinking Chocolate |
| Day 6 |
Oats porridge, Pancake, Mandazi, fried egg, fruits Hot water, Tea, Milk, Coffee, Drinking Chocolate |
HOT LUNCH Main Course African food “MATOKE” Mix fruits and soda, Hot water – Tea, Milk, Coffee, Drinking Chocolate |
At your own arrangement at the hotel |
Menu – Machame route – 7 days
| BREAKFAST | LUNCH | DINNER | |
|---|---|---|---|
| Day 1 | Breakfast at the hotel | PICNIC LUNCH Fried Chicken, Juice, fruit, Boiled egg, cake, burger, crisp |
Starter: Cucumber Soup with Toast Bread Main Course Boiled Potatoes, Fish fillet, vegetable, fruits, Tea/Coffee, Milk, drinking chocolate |
| Day 2 | Millet or oat porridge and fruits, toast bread, butternut, honey, jam, sausage, fried egg. Hot water— tea, milk, coffee, drinking chocolate |
HOT LUNCH Starter: Carrot Soup Main Course Macaroni and Bolognese sauce, vegetables, fruits. Tea/Coffee, Milk,drinking chocolate |
Starter: Zucchini soup and Bhajia Main Course Rice, green beans, fruits Hot water—Tea, Milk, Coffee, Drinking Chocolate |
| Day 3 |
Millet or oat porridge and fruits, toast bread, butternut, honey, jam, sausage, fried egg. Hot water— tea, milk, coffee, drinking chocolate |
HOT LUNCH Vegetable stew with toast bread, fruits Hot water— Tea, Milk, Coffee, Drinking Chocolate Snacks Tea/Coffee with Nuts |
Starter: Celery Soup Main Course Omelet Spaghetti, beef sauce and vegetables Dessert Fruit Hot water— Tea, Milk, Coffee, Drinking Chocolate |
| Day 4 |
Millet or oat porridge and fruits, pancake, mandazi, sausage, omelet. Hot water— tea, milk, coffee, drinking chocolate |
HOT LUNCH Starter: Pumpkin soup, Roll bread Main Course French fries with fried chicken, salad Dessert Fruits Hot water – Tea, Milk, Coffee, Drinking Chocolate |
Starter: Sweet potatoes soup Main Course Pizza and Vegetables sauce Dessert Fruit Hot water— Tea, Milk, Coffee, Drinking Chocolate |
| Day 5 |
Millet or oat porridge and fruits, pancake, mandazi, sausage, omelet. Hot water— tea, milk, coffee, drinking chocolate |
Main Course African food “MATOKE” Mix fruits and soda, Hot water – Tea, Milk, Coffee, Drinking Chocolate |
Starter: Leek’s soup Main Course Spaghetti with vegetable sauce, Mushroom Dessert Fruit Hot water— Tea, Milk, Coffee, Drinking Chocolate Before summit Tea/Coffee with Biscuits For summiting (Take away Juice, Apple/Biscuit and chocolate Bar) |
| Day 6 |
SUMMIT DAY | After Summit Brunch: Potatoes soup with toast bread, Chapati, vegetables, Fruits, Tea/Coffee |
Starter: Sweet potatoes soup Main Course Chinese rice, red beans, vegetables Dessert Surprised chef celebration cake and fruits Hot water – Tea, Milk, Coffee, Drinking Chocolate |
| Day 7 |
Oats porridge, Pancake, Mandazi, fried egg, fruits Hot water, Tea, Milk, Coffee, Drinking Chocolate |
HOT LUNCH Main Course African food “MATOKE” Mix fruits and soda, Hot water – Tea, Milk, Coffee, Drinking Chocolate |
At your own arrangement at the hotel |
Menu – Lemosho route – 8 days
| BREAKFAST | LUNCH | DINNER | |
|---|---|---|---|
| Day 1 | Breakfast at the hotel | PICNIC LUNCH Fried Chicken, Juice, fruit, Boiled egg, cake, burger, crisp |
Starter: Cucumber Soup with Toast Bread Main Course Boiled Potatoes, Fish fillet, vegetable Dessert Fruits, Tea/Coffee, Milk, drinking chocolate |
| Day 2 | Millet or oat porridge and fruits, toast bread, butternut, honey, jam, sausage, fried egg. Hot water— tea, milk, coffee, drinking chocolate |
PICNIC LUNCH Fried Chicken, Juice, fruit, Boiled egg, cake, Pie, crisp |
Starter: Carrot soup and bread Main Course Macaroni bolognaise sauce, vegetables, fruits, Hot water – Tea, Milk, Coffee, Drinking Chocolate |
| Day 3 |
Millet or oat porridge and fruits, toast bread, butternut, honey, jam, pancake, sausage, fried egg. Hot water— tea, milk, coffee, drinking chocolate |
HOT LUNCH Starter Zucchini soup with roll bread Main Course French fries, Fried Chicken, salad Hot water – Tea, Milk, Coffee, Drinking Chocolate Snacks Tea/Coffee with Nuts |
Starter: Sweet potatoes soup Main Course Rice with green beans and Vegetables Dessert Fruit Hot water— Tea, Milk, Coffee, Drinking Chocolate |
| Day 4 |
Millet or oat porridge and fruits, pancake, mandazi, sausage, omelet. Hot water— tea, milk, coffee, drinking chocolate |
HOT LUNCH Main Course Vegetable stew toast bread Dessert Fruits Hot water – Tea, Milk, Coffee, Drinking Chocolate |
Starter: Celery soup Main Course Omelet’s spaghetti, beef sauce, vegetable Desert Fruit Hot water— Tea, Milk, Coffee, Drinking Chocolate |
| Day 5 |
Millet or oat porridge and toast bread, fruits, sausage, omelet. Hot water— tea, milk, coffee, drinking chocolate |
HOT LUNCH Starter Pumpkin soup Main Course Mashed potatoes with mushroom sauce, vegetables sauce, fruits. Hot water – Tea, Milk, Coffee, Drinking Chocolate |
Starter: Vegetable soup Main Course Pizza with vegetable sauce Desert Fruit Hot water— Tea, Milk, Coffee, Drinking Chocolate |
| Day 6 |
Oats porridge, Pancake, Mandazi, sausage, omelets, fruits. Hot water, Tea, Milk, Coffee, Drinking Chocolate |
HOT LUNCH Main Course African food “MATOKE” Mix fruits Hot water – Tea, Milk, Coffee, Drinking Chocolate |
Starter: Leek’s soup Main Course Spaghetti and vegetable Desert Fruit Hot water— Tea, Milk, Coffee, Drinking Cholate Before Summit Tea/Coffee with Biscuits For summiting Take away Juice, Apple/Biscuit and chocolate Bar |
| Day 7 |
SUMMIT DAY | After Summit Brunch: Potatoes soup with toast bread, Chapati, vegetables, Fruits, Tea/Coffee |
Starter: Sweet potatoes soup Main Course Zanzibar rice, red beans, vegetables Dessert Surprised chef celebration cake and fruits Hot water – Tea, Milk, Coffee, Drinking Chocolate |
| Day 8 |
Oats porridge, Pancake, Mandazi, fried egg, fruits Hot water, Tea, Milk, Coffee, Drinking Chocolate |
HOT LUNCH Main Course French fries with fried chicken, salad, Mix fruits and soda, Hot water – Tea, Milk, Coffee, Drinking Chocolate |
At your own arrangement at the hotel |
Mount Kilimanjaro’s experience will live long in your memory
Certainly, Mount Kilimanjaro offers much more than what’s on the menu. You will have stories to tell everyone back home about the sights, the people you meet, and the obstacles you face alone.
Even though climbing Mount Kilimanjaro is not easy, with the correct preparation, diet, and crew by your side to help you every step of the way, you will undoubtedly come out of the experience altered and with memories that will last a lifetime.
Let’s sum everything up.
You can interact with other hikers on the mountain, especially at the camps, and learn about their experiences. Meet new people who share your interests and enjoy the cuisine and conversation—this is arguably one of the nicest aspects of the Kilimanjaro trip.
Meals are shared in big dining tents equipped with tables and chairs, as one might anticipate. Along with the standard entrées and desserts, there will also be soups, hot drinks, and munchies. On Kilimanjaro, you’ll have a good time dining and joking with others who share your sense of adventure. As you ascend the tallest mountain in Africa, you’ll get to know one another better and provide support for one another.
You’ll make new pals at the end of your Kilimanjaro journey who might become your adventure partners for life.
Are you concerned about the cuisine on Kilimanjaro or searching for professional guidance on organizing your own Kilimanjaro Summit? Call Easy Travel right away.